Standing Dowel Shoulder press

Jak wykonać ćwiczenie

Mobility – prone dowel press or standing dowel shoulder press alternating between front andback

Podobne ćwiczenia

Schoulder Raise (Dumbbell)

⚙ Hantle

Wznosy hantli bokiem

⚙ Hantle

Upright Row, on Multi Press

Dumbbell rear delt row

⚙ Hantle