← Wszystkie ćwiczenia
Nogi
Jak wykonać ćwiczenie
- 1
Begin in a standing position with your
- 2
arms up over your head and your toes pushing into the ground raising
- 3
your heels up becoming as tall as you can. From this position, perform a
- 4
small hop with both feet slightly coming off of the ground. As you
- 5
land, bend your knees and begin to hinge forward at your hips absorbing
- 6
the landing. Return to the starting position and repeat.
- 7
You should feel the muscles in your lower body working.
- 8
Start with your arms and knees fully
- 9
straightened out. Keep a stable balance as you land and briefly hold
- 10
that end position, don’t go too fast and become off balanced. Keep your
- 11
chest up.
- 12
For a detailed video on landing mechanics, click here: https://youtu.be/RThUCYRDyZw
