Reverse Fly Standing

Jak wykonać ćwiczenie

1. 1

   Stand with a good posture holding a cable in each hand opposite the machine

2. 2

   Starting with the hands in front of your chest pull the arms out to

3. 3

   your side into the shape of a T with the elbows nearly straight

4. 4

   Slowly release the arms forward to the start

5. 5

   Repeat with the arms moving into the shape of a Y

6. 6

   Repeat with the arms in the shape of a W

7. 7

   Repeat with the arms in the shape of an L by your side

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