← Wszystkie ćwiczenia
Nogi
Jak wykonać ćwiczenie
- 1
Place your feet wider than shoulder-width apart, pointing your toes outward.
- 2
Keep your back straight, shoulders back, and chest up.
- 3
The knees must follow the same direction as the toes and not move forward.
- 4
When going up, it is advisable to contract your glutes to maximize the effectiveness of the exercise..
