Barbell Step Back Lunge

Jak wykonać ćwiczenie

1. 1

   Step 1: Stand with your feet hip-width apart, holding a barbell on your upper back.

2. 2

   Step 2: Keep your back straight, chest up, and core engaged.

3. 3

   Step 3: Take a step back with one leg and lower your body by bending both knees. Ensure that your back knee nearly touches the ground.

4. 4

   Step 4: Push off your back foot to return to the starting position.

5. 5

   Step 5: Repeat the movement with the other leg.

6. 6

   Continue alternating between legs for the desired repetitions.

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