← Wszystkie ćwiczenia
Klatka piersiowa
Jak wykonać ćwiczenie
- 1
Sit upright in a hammerstrength decline chest press machine while squeezing your shoulder blades together and placing your heels firmly on the ground underneath your knees.
- 2
The back pad should be contact with your head, shoulders, and butt at all times.
- 3
Grab ahold of the handles with an overhand grip just outside shoulder-width apart just below your chest.
- 4
Keeping your core braced by breathing into your stomach and flexing the abdominal muscles, push through your palms to extend your elbows while keeping them at a 45 degree angle from your torso.
- 5
Once your arms are fully extended, return to the starting position.
