Standing Pancake Good Morning

Jak wykonać ćwiczenie

Stand with your feet wider than shoulder-width apart and toes pointed slightly outward. Place your hands on the back of your head. Hinge at your hips and lower your upper body towards the ground, keeping your back straight and chest open.

Podobne ćwiczenia

Double Leg Calf Raise

⚙ Masa ciała

Leg Curls (standing)

Good Mornings

Leg Curls (sitting)