Neck CARs

Jak wykonać ćwiczenie

Controlled Articular Rotations. Slow full circles 3 each way. Cervical mobility.

Podobne ćwiczenia

Shrugs, Barbells

⚙ Sztanga

Devil’s Press

⚙ Hantle

Upright Row w/ Dumbbells

⚙ Hantle

Cable Lateral Raises (Single Arm)