Benchpress Dumbbells

Jak wykonać ćwiczenie

1. 1

   The movement is very similar to benchpressing with a barbell, however, the weight is brought down to the chest at a lower point.

2. 2

   Hold two dumbbells and lay down on a bench. Hold the weights next to the chest, at the height of your nipples and press them up till the arms are stretched. Let the weight slowly and controlled down.

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