Wyciskanie nogami na suwnicy

Jak wykonać ćwiczenie

The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs.

Podobne ćwiczenia

Calves foam roller

⚙ Masa ciała

Quad Stretch

Seated Hip Adduction

Single-Leg Deadlift with Dumbbell

⚙ Hantle