naily.fit

Cel: kondycja

  • Burpees

    —

    by

    Jump, lay down on your chest, do a pushup then jump, repeat

  • Pajacyki

    —

    by

    A jumping jack or star jump, also called side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides

  • Wspinaczka (mountain climbers)

    —

    by

    Starting position: Start in the upright push-up position, aka. the high plank position.Hands should be directly under your shoulders.Keep your head in line with your back, facing the floor.Feet should be about hip-width apart. Steps: Move one knee toward the center of your body, towards your elbows, keeping the other leg extended. In a quick…