← Wszystkie ćwiczenia
Brzuch
Jak wykonać ćwiczenie
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Begin in a half kneeling position with the
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leg away from the wall stabilized against the wall
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with a ball.
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With both hands directly in front of
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you, rotate one arm open attempting to reach
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the wall behind you.
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Exhale as you rotate, inhale
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as you return to neutral and repeat.
