← Wszystkie ćwiczenia
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Jak wykonać ćwiczenie
- 1
The Pallof press is an anti-rotation exercise that trains the larger and smaller muscles around the spine to resist rotation.
- 2
Stand parallel to the cable machine or to the anchor point to the
- 3
resistance band and clasp with the handle or band with both hands.
- 4
Make sure your torso is front on and bring your hands to the center of your chest and slowly press out.
- 5
Slowly return your hands to the chest and repeat.
