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Jak wykonać ćwiczenie
- 1
The Bird Dog is a core stability exercise that enhances balance, coordination, and spinal alignment. It’s a low-impact movement ideal for strengthening the posterior chain and improving overall functional control.
- 2
Begin on all fours with hands under shoulders and knees under hips, keeping your spine neutral.
- 3
Extend your right arm forward and left leg backward simultaneously, keeping hips square.
- 4
Pause briefly at full extension while engaging your core and glutes.
- 5
Return to the starting position and repeat on the opposite side
