← Wszystkie ćwiczenia
Brzuch
Jak wykonać ćwiczenie
- 1
Place a barbell on the floor at your feet.
- 2
Bending at the waist, grip the barbell with a shoulder with overhand grip.
- 3
With a slow controlled motion, roll the bar out so that your back is straight.
- 4
Roll back up raising your hips and butt as you return to the starting position.
