← Wszystkie ćwiczenia
Brzuch
Jak wykonać ćwiczenie
Lay down on your back on a inclined bench, feet are on one end of the bench. Ask a partner or use some other help (barbell, etc.) to keep them fixed, your hands are behind your head. From this position move your upper body up till your head or elbows touch your knees. Do this movement by rolling up your back.
