Barbell Reverse Wrist Curl

Jak wykonać ćwiczenie

1. 1

   Sitting on a bench, grab a barbell with your palms facing down and your hands shoulder-width apart. Rest your forearms on your thighs and allow your wrists to hang over your knees.

2. 2

   Curl your knuckles towards your face, lifting the barbell. Pause for a moment in the top position, then slowly return the barbell to the starting position.

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