Hammer Curls

Jak wykonać ćwiczenie

1. 1

   Start: Hold dumbbells at your sides with palms facing your torso.

2. 2

   Curl: Lift the weights toward your shoulders while maintaining the neutral grip (like holding a hammer).

3. 3

   Squeeze: Contract the biceps at the top without moving your elbows forward.

4. 4

   Lower: Slowly return to the starting position with full control.

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