← Wszystkie ćwiczenia
Barki
Jak wykonać ćwiczenie
- 1
Stand with your feet shoulder width apart holding the barbell with both hands in front just past shoulder width.
- 2
Bend forward at the hips with a slight bend in your knees, keeping your back straight.
- 3
Engage your shoulder blades, as if you are trying to touch them together.
- 4
Release the shrug.
- 5
Description taken from MuscleWiki
