← Wszystkie ćwiczenia
Brzuch
Jak wykonać ćwiczenie
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In
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this bottom-up rotation exercise movement, you’ll cross your knee over and
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drive it into that opposite elbow. Start in high plank position (or tabletop
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position) with hands directly beneath your shoulders. Lift the left knee toward
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the right arm and slide it up the forearm to get more of that posterior pelvic
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tilt and engagement of the abdominal muscles. Then do the opposite side,
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bringing your right knee toward your left hand.
