Bulgarian split squats right

Jak wykonać ćwiczenie

1. 1

   Stand tall in front of a chair and take a large step. Put the upper part of one of your feet on the chair.

2. 2

   Bend the front knee, balancing with arms until the back knee almost touches the ground.

3. 3

   Push back to the starting position and repeat.

Podobne ćwiczenia

Isometric Squat to Failure

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Slow Squat

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Prostowanie nóg na maszynie

Single-Leg Deadlift with Dumbbell

⚙ Hantle