← Wszystkie ćwiczenia
Nogi
Jak wykonać ćwiczenie
- 1
A tempo-based squat that uses controlled movement to increase muscle tension and improve lower-body stability.
- 2
Lower: Descend slowly for 3 seconds.
- 3
Pause: Hold at the bottom for 1 second.
- 4
Stand: Return to the starting position at a normal pace.
- 5
Form: Keep your chest up and weight in your heels.
