Cable Fly Upper Chest

Jak wykonać ćwiczenie

1. 1

   Execution

2. 2

   Start position:

3. 3

   Arms down and slightly behind your body, elbows slightly bent.

4. 4

   Feel a light stretch across your chest.

5. 5

   Movement:

6. 6

   Bring your hands upward and together in front of your upper chest — roughly at chin to collarbone level.

7. 7

   Use a smooth, controlled motion (avoid jerking).

8. 8

   Squeeze your chest at the top for 1–2 seconds.

9. 9

   Return:

10. 10

    Slowly let your arms move back down and out to the sides, keeping control and tension.

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