Cable Tri Extension – Internal Rotation

Jak wykonać ćwiczenie

single arm exercise with cable held at opposite shoulder with elbow bent. Turn towards the cable, and the straighten the elbow across the body.

Podobne ćwiczenia

Hand Grip

Hammer Curls

⚙ Hantle

Floor dips

⚙ Masa ciała

Skullcrusher SZ-bar

⚙ Gryf łamany