Cat Plank

Jak wykonać ćwiczenie

1. 1

   On your fours and raise the knees of the floor ever so slightly. 

2. 2

   Curl your back out and push back from your shoulders as to resemble a cat making itself look large.

Podobne ćwiczenia

Wyciskanie nogami na suwnicy

Sliding Lateral Lunge

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Lateral Push Off

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Dumbbell Rear Lunge

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