Dumbbell Rear Lunge

Jak wykonać ćwiczenie

This exercise involves holding a dumbbell in each hand and stepping back into a lunge position, then returning to standing. It primarily targets the glutes, hamstrings, and quadriceps.

Podobne ćwiczenia

Marching High Knees

⚙ Masa ciała

Dumbbell Front Squat

⚙ Hantle

Pigeon Stretch

Good Mornings