Chair dips

Jak wykonać ćwiczenie

1. 1

   Starting position:

2. 2

   Sit down on the front edge of a chair, back straight, hands holding the front edge. Still holding the edge of the chair, arms extended, lift your butt and walk forward slightly so that it is a few inches from the chair.

3. 3

   Steps:

4. 4

   Slowly lower your body, keeping the back straight, until your arms are at a right angle.

5. 5

   Raise your body again to the initial position, arms extended.

6. 6

   Repeat.

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