Decline Bench Leg Raise

Jak wykonać ćwiczenie

1. 1

   Setup: Lie on a decline bench with your head at the top and grip the handles.

2. 2

   The Start: Extend legs fully, keeping them slightly elevated to engage your core.

3. 3

   The Lift: Raise your legs toward the ceiling using your abs, not momentum.

4. 4

   The Squeeze: Pause and contract your lower abdominals at the top.

5. 5

   The Return: Lower your legs slowly to the starting position with control.

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