← Wszystkie ćwiczenia
Klatka piersiowa
Jak wykonać ćwiczenie
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Execution
- 2
Start position:
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Elbows bent at roughly 90°, hands just outside your chest.
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Keep wrists straight and aligned with your forearms.
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Pressing phase (concentric):
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Push the handles forward until your arms are almost fully extended — don’t lock out.
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Focus on squeezing your chest at the end of the movement.
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Returning phase (eccentric):
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Slowly bring the handles back toward your chest, feeling the stretch in your pecs.
- 10
Maintain tension — don’t let the weight stack touch down between reps.
