← Wszystkie ćwiczenia
Brzuch
Jak wykonać ćwiczenie
- 1
Starting position:
- 2
Stand with your feet shoulder-width apart and your toes pointing forward, facing a wall or bench for support if needed.
- 3
Bend your knees into a squat position.
- 4
Place your hands on the ground in front of you, shoulder-width apart, with your fingers spread wide.
- 5
Make sure your elbows are under your shoulders and your body forms a straight line from your head to your heels.
- 6
Upward phase:
- 7
Push with your feet and hands to lift your body off the ground.
- 8
Straighten your legs and arms, keeping your body aligned.
- 9
Engage your core and glutes to maintain the position.
- 10
If needed, rest your knees on the wall or bench for assistance.
