← Wszystkie ćwiczenia
Plecy
Jak wykonać ćwiczenie
- 1
Starting position:
- 2
Sit or stand with your back straight.
- 3
Steps:
- 4
Tilt your head to one side and hold for a bit.2.Return your head to neutral position and hold for a bit.
- 5
Tilt your head to the other side and hold for a bit.
- 6
Return your head to neutral position yet again and hold for a bit.
- 7
Repeat.
