← Wszystkie ćwiczenia
Plecy
Jak wykonać ćwiczenie
- 1
Take a seat on the machine with your feet planted, a little wider than shoulder width. Drive the heels, and squeeze the glutes. Grab onto the cable handle.
- 2
Sit up tall with a slight bend through the knees. Tighten up the abs and low back to maintain a perpendicular angle to the floor with your torso.
- 3
Roll the shoulders back and down. Squeeze them together as you row, thinking about pinching a pencil in between them. As you do this, pull the handle back towards you, landing right above your belly button.
- 4
Pause here for a moment before returning the handle, still squeezing the shoulder blades. Once you’ve returned the weight to the stack, then allow the shoulder blades to relax, without pulling the torso forward.
- 5
Repeat the movement.
