← Wszystkie ćwiczenia
Brzuch
Jak wykonać ćwiczenie
- 1
Starting Position:
- 2
Lie on your back on an exercise mat.
- 3
Bend your knees, keeping your feet flat on the floor and hip-width apart.
- 4
Place your arms along your sides, palms facing inward, just off the floor.
- 5
Engage Core:
- 6
Lift your head, shoulders, and upper back slightly off the ground.
- 7
Keep your neck neutral and chin slightly tucked.
- 8
Perform the Movement:
- 9
Side-bend to the right, reaching your right hand toward your right heel.
- 10
Return to the center, then side-bend to the left, reaching your left hand toward your left heel.
- 11
Continue alternating sides in a controlled manner.
- 12
Breathing:
- 13
Exhale as you reach toward your heel and inhale as you return to the center.
