← Wszystkie ćwiczenia
Cardio
Jak wykonać ćwiczenie
- 1
You can use this exercise both as a dynamic warm-up before training and add it to your cardio training routine to burn fat.
- 2
High knee skips are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body.
- 3
High knee skips target the oblique, leg muscles, hip muscles and hip flexors and also work on the thighs, knee tendons, quadriceps and shoulders.
- 4
Jumps are beneficial to your health because they combine cardiovascular conditioning with strength work. Since jumps elevate your heart rate, they can also improve your cardiovascular fitness.
