← Wszystkie ćwiczenia
Nogi
Jak wykonać ćwiczenie
- 1
Start with your feet shoulder width apart and arms slightly behind your back.
- 2
As you descend towards the floor, raise your heels off the ground, while keeping your back as vertical as possible.
- 3
Upon attaining the bottom position, touch the hands to the heels.
- 4
Then stand up ending with the heels on the ground, arms extended in front of the chest then rowing into the start position.
