Hip Raise, Lying

Jak wykonać ćwiczenie

Lying down on your back, with your feet flat on the floor. Raise your hips up evenly as high as you can and hold for as long as you can.

Podobne ćwiczenia

Rowing seated, narrow grip

Rowing, T-bar

Wiosłowanie na wyciągu siedząc

Close-grip Lat Pull Down