Horizontal Shoulder Flexion Stretch

Jak wykonać ćwiczenie

1. 1

   Raise your arm out to the side, placing your hand on a wall or doorway beside you at shoulder height

2. 2

   Turn your body away from your arm to stretch the chest, as far as is comfortable

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Dumbbell Shrug

⚙ Hantle

Shoulder Press, on Machine

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Upright Row, on Multi Press