Jak wykonać ćwiczenie
- 1
Set
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an incline bench to a 45-degree angle and sit facing the bench, chest
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against the pad, with a dumbbell in each hand, palms facing each other.
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Position your feet firmly on the ground for stability and let your arms hang down naturally with a slight bend in your elbows.
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Engage your core and keep your back straight throughout the movement.
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Raise your arms forward and out to form a Y shape, keeping the movement controlled and your elbows slightly bent.
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Lift until your arms are roughly parallel to the floor and in line with your ears.
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Pause
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briefly at the top of the movement to engage your shoulder muscles
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fully, then slowly lower your arms back down to the starting position.
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Ensure
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the movement is slow and controlled during both the ascent and descent
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to maximize engagement of the deltoids and supporting muscles.
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Repeat for the desired number of repetitions, maintaining proper form throughout.
