← Wszystkie ćwiczenia
Ramiona
Jak wykonać ćwiczenie
- 1
Start by kneeling on the floor, keeping your knees together. Place your hands on the floor in front of you, slightly wider than shoulder-width apart.
- 2
Make sure your body forms a straight line from head to knees. Hands should be positioned below shoulders.
- 3
Lower your torso towards the ground, bending your elbows while keeping your trunk stable. Keep your knees in contact with the floor.
- 4
Push through your hands to return to the starting position. Be sure to maintain contraction of chest, shoulder and arm muscles at the top of the movement.
- 5
Perform the desired number of repetitions, controlling the movement and maintaining good form.
