Lateral Rows on Cable, One Armed

Jak wykonać ćwiczenie

Set cable at waist height, start with arm across your belly and move han over and out too other side, one arm at the time.

Podobne ćwiczenia

Shrugs, Barbells

⚙ Sztanga

Single-arm dumbbell shoulder press

⚙ Hantle

Push Press

Machine lateral wise

⚙ Mata