← Wszystkie ćwiczenia
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Jak wykonać ćwiczenie
Stand tall next to a wall or stable support. Swing one leg forward and backward in a controlled motion, keeping the torso upright and the core engaged. Alternate legs after completing the repetitions.
Stand tall next to a wall or stable support. Swing one leg forward and backward in a controlled motion, keeping the torso upright and the core engaged. Alternate legs after completing the repetitions.
