← Wszystkie ćwiczenia
Brzuch
Jak wykonać ćwiczenie
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For
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this top down movement, we’re trying to move the upper torso without moving the
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lower torso. Start lying on the ground with feet flat on the floor and crossed
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arms above your head with hands behind head. Lift upper body up and clear your
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shoulder blades off the ground and then hold and pause at the top for a one or
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two count. Try to make the upper abs work and hold that contraction for 10 good
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quality reps.
