Jak wykonać ćwiczenie
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Adjust the weights based on the
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motion. When pulling from top to bottom, increase the weight by 20% to 40%
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more than the bottom-to-top motion. This accounts for the fact that when
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operating from top down, the upper chest muscles are naturally weaker than
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the lower chest muscles. So, adjust your weight stack to
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compensate.
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Position one cable at a high
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setting and the other at the lowest level setting. Get into a staggered
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stance in between the cable towers.
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For the cable set low, pull it
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upward and across your body. This effectively targets the upper chest.
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For the cable set high, draw it
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downward and across your body. This will primarily engage the lower chest.
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Once you’re done, swap the
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positions of the cables. Change the previously high cable to the lowest
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position and vice versa. Repeat the exercise sequence, ensuring you’re
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targeting both chest regions effectively.
