Overhead Barbell Press

Jak wykonać ćwiczenie

1. 1

   Setup: Stand with feet together and grip the bar slightly wider than shoulders.

2. 2

   Position: Rest the bar on your upper chest.

3. 3

   Press: Brace your core and push the bar straight up until your arms lock out.

4. 4

   Finish: Control the bar back down to your chest.

5. 5

   https://youtu.be/ZXpdJOLNoWw?si=u27cGyODoblXHBu1

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