Pistol squats right

Jak wykonać ćwiczenie

1. 1

   Stand on one leg, with your other leg straight and slightly forward.

2. 2

   Bend one knee slowly, descending into a squat and keeping your back and your other leg straight.

3. 3

   Slowly raise yourself from the squat, straightening the bent knee and keeping the other leg straight.

4. 4

   Repeat.

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