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FitForge · Atlas Ćwiczeń

Right neck stretch

PartiaBarki
SprzętMasa ciała
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Jak wykonać ćwiczenie

  1. 1

    Starting position:

  2. 2

    Sit or stand with your back straight.

  3. 3

    Steps:

  4. 4

    Tilt your head to the side.

  5. 5

    Take the hand closer to your head and use it to grab your head from the other side.

  6. 6

    Push with your hand against your head and with your head against your hand so that the forces balance out and your head stays still.

  7. 7

    Maintain this tension until the end of the exercise.