Seated Triceps Press

Jak wykonać ćwiczenie

Sit down on a back (better with back support). Take a dumbbell firmly with both hands and hold it with extended arms over your head. With your palms facing upward and holding the weight of the dumbbell, slowly lower the weight behind your head.

Podobne ćwiczenia

Skullcrusher SZ-bar

⚙ Gryf łamany

Neutral-grip pull-ups or TRX rows

⚙ Drążek

Claps over the head

⚙ Masa ciała

Biceps Curl With Cable