Side Lying Hip Abduction

Jak wykonać ćwiczenie

1. 1

   Begin by lying down on your side with your top leg straight and your bottom leg bent for support.

2. 2

   Lift your top leg off the ground

3. 3

   (optional) – Hold position at the top

4. 4

   Resources:

5. 5

   40 seconds YouTube video: https://www.youtube.com/watch?v=g9FtnmsIYgI

Podobne ćwiczenia

Arabesque

⚙ Masa ciała

Barbell Full Squat

⚙ Sztanga

Ankle Roll

Dumbbell Hip Thrust

⚙ Hantle