← Wszystkie ćwiczenia
Brzuch
Jak wykonać ćwiczenie
- 1
Lie on your stomach flat, legs extended and the backs of your feet on
- 2
the ground. Bring your forearms under your shoulders, elbows directly
- 3
underneath. Then press your hands into the floor to lift your chest.
- 4
Draw your shoulder blades together, open your collarbones, and direct
- 5
your gaze forward, while keeping the lower back relaxed.
