Split squats left

Jak wykonać ćwiczenie

1. 1

   Starting position:

2. 2

   Stand with your back straight. Take a large step forward with your left leg.

3. 3

   Steps:

4. 4

   Bring your pelvis down until you almost touch the floor with your right knee.

5. 5

   Bring your pelvis back up.

6. 6

   Repeat.

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